FLYPROJECT

flyproject
bee gwen

Newly open FLYPROJECT had it’s grand launch this month. What is FLYPROJECT actually?

If you guys are confused, the first outlet is FLYCYCLE at Verve Suites, Mont Kiara. Flycycle is a studio for high intensity 45 minutes cardio spin class. Although is a workout on a bike, but trust me, you got your full body workout from upper body to whole legs. Average calories burnt each class is approximately 400 to 700, depending on the level of intensity that you choose during the class.

FLYPROJECT

flyproject
flyproject

FLYROJECT is located at DC MALL.  It has a variety of classes that suits your needs.  Current favorite is FLYFIGHT, which is boxing class combined with body workout in fun and loud musics tempo.

flyfight
flyfight
flyfight
flyfight
flyfight
flyfight

Besides FLYFIGHT, they also have FLYLAB. FLYLAB offers high-intensity interval training, resistance work, function, and flexibility classes, such as yoga, barre, pooping, and dance fitness.

FLYLAB
FLYLAB

FLYPROJECT GRAND LAUNCH EVENT

It was a fun launching event with great food, free flow alcohol, and people. I had drinks before and after my FLYFIGHT workouts. Trust me is nice to have a glass of champagne and go in to punch bags.

flyproject

flyproject

Got my lucky draw gift from REN Skincare!!

 

Cheers 

flyproject
Nice toilet for photos 🙂
flyproject
Who you wants to be today?
FLYPROJECT
FLYPROJECT

The whole studio is very warm and welcoming. Walking in to the studio can set your mood right before the class. If you had a long tiring day, walking in to the studio with the nice fountain glass, resting area, restrooms, you will forget your tiredness and fight!

Oh yeah how BEYONCE are you?

 

Some free juices and foods from The Good Co.

Need anything before or after class, can grab it at FLYFUEL.

FLYPROJECT address:

DC MALL, LEVEL 1 LOT 5,6,7, PLAZA DC, DAMANSARA CITY.

TEL: 0327158220

INSTAGRAM: FLYPROJECT.CO

FACEBOOK: https://www.facebook.com/flyproject.co/ 

TRIBE BOXING STUDIO

NEW BOXING STUDIO IN TOWN

Tribe Boxing Studio is newly opened at Arcoris, Mont Kiara. It is a group boxing x cardio party. Is a boxing class in a dark room, led lights, and loud musics. Lots of jumping and punching. They also provide one on one private sessions.  One of the trainer/ owner, is Christopher Lee, and he is our professional tennis player for Malaysia National Team.

tribe boxing studio
tribe boxing studio

Tribe Boxing Studio is located at LG5-3 Arcoris, so it is convenient to park at level 5. Follow the door with ‘retail signage’ and the go straight the pathway, Tribe Boxing Studio is on your left.

tribe boxing studio
receptionist

Receptionist is nice design with white finishing, clean cut, bright and attractive.

tribe boxing studio
tribe boxing studio

All the gloves are hanging systematically on the left, and the right is a instagram worthy wall.

tribe boxing studio
tribe boxing studio

The gloves are very nice and is provided for class free, or you can purchase them in the studio also.

tribe boxing studio
tribe boxing studio

The wraps are also provided by Tribe Boxing Studio at the receptionist counter. They got two types, one is slip on as shown on picture above, another is the traditional wrap.

tribe boxing studio
tribe boxing studio

Oh I love their gloves. Feel my energy is up and ready to do some real punches the hard way!!

tribe boxing studio
tribe boxing studio
tribe boxing studio
tribe boxing studio
tribe boxing studio
tribe boxing studio
tribe boxing studio
tribe boxing studio

The punching bags are long in size makes it easier to punch and won’t fling up much. Is easier to control the punching bag.

tribe boxing studio
tribe boxing studio

A fun class done with Emilio Legaria. I came out of the class soaking wet! His class is fast and energetic. Besides punching jab, cross, hooks, upper cut (torso), he added on push ups, jumping jacks, planks, and also running on the spot. My favourite part was the freestyle punching session! Just punch or jump however I want, a real destress one. Emilio has been into fitness ever since he was a kid, running track as soon as his little feet allowed him to. He’s always been heavily involved in some aspect of fitness throughout his life. Through his class, there is a series of No Mercy yet Fun boxing intervals!

The full address is:

Tribe Boxing Studio

Lot LG5-3, Arcoris, Jalan Kiara 4, Mont Kiara, Kuala Lumpur

Instagram ID: Tribebx.co

https://www.instagram.com/tribebx.co/

Facebook: Tribe Boxing Studio 

https://www.facebook.com/tribebx.co/

You can book the classes via their facebook page.

Phone number: 03 – 64117407